Breathing into the next chapter…

And so it begins. I’ve started offering free sessions, both group and individual, so I can just breath test (sorry not sorry) how I structure and deliver sessions, to ensure they’re engaging, enjoyable and most importantly, effective.

I’ve done a lot of training, a lot of preparation, but no amount of theory and planning is quite like the real thing.

As Mike Tyson said “everyone has a plan until they get punched in the face”, and while I hope not to get punched in the face by any participants, I’m sure a little bit of nerves or the newness of it all will throw up some good learnings.

Learn by doing…

Alongside the theory, the science and the curation of material, what I have got is extensive lived experience of Breathwork.

Whether it be the transformative opening session where I was introduced to the practice, and which to my surprise unearthed some deep consciously forgotten memories and emotional pain that 15 years of therapy hadn’t discovered, and which I was able to then process and release.

To the day-to-day techniques I use to help soothe a nervous system with a default setting of “dysregulation”, whether that be through ADHD, being a Highly Sensitive Person, or simply experiencing the human condition whilst navigating the trials and the challenges that come at us all from the modern world.

Put simply, it’s made so much difference in my life, and if I can translate even a fraction of that into a similar experience for you, I’ll consider it a success.

I don’t know how things will look a year from now, but while I’m a little nervous, at this moment I feel ready and I feel excited to get going.

If you’d told me four years ago when I was in the iron grip of alcoholism that I’d be embarking on adventure where I helped others find more peace and happiness through breathing, I’d have said you were barking mad.

I knew no peace and happiness at that time, but I get more than my share of both now, and Breathwork has played a big part in that.

What about meditation and nutrition?

I believe wellbeing is the sum of many parts, and while meditation and nutrition are both significant and necessary factors in my overall wellbeing “strategy”, and will for the timebeing be weaved into the sessions we share organically, it’s the breathwork that will be the primary focus for now.

I’m looking forward to sharing this wonderful, powerful, ancient practice with as many of you as possible.

To learning and growing alongside all of you along the way 💙

Category: Announcements

  • Breathing into the next chapter…

    And so it begins. I’ve started offering free sessions, both group and individual, so I can just breath test (sorry not sorry) how I structure and deliver sessions, to ensure they’re engaging, enjoyable and most importantly, effective.

    I’ve done a lot of training, a lot of preparation, but no amount of theory and planning is quite like the real thing.

    As Mike Tyson said “everyone has a plan until they get punched in the face”, and while I hope not to get punched in the face by any participants, I’m sure a little bit of nerves or the newness of it all will throw up some good learnings.

    Learn by doing…

    Alongside the theory, the science and the curation of material, what I have got is extensive lived experience of Breathwork.

    Whether it be the transformative opening session where I was introduced to the practice, and which to my surprise unearthed some deep consciously forgotten memories and emotional pain that 15 years of therapy hadn’t discovered, and which I was able to then process and release.

    To the day-to-day techniques I use to help soothe a nervous system with a default setting of “dysregulation”, whether that be through ADHD, being a Highly Sensitive Person, or simply experiencing the human condition whilst navigating the trials and the challenges that come at us all from the modern world.

    Put simply, it’s made so much difference in my life, and if I can translate even a fraction of that into a similar experience for you, I’ll consider it a success.

    I don’t know how things will look a year from now, but while I’m a little nervous, at this moment I feel ready and I feel excited to get going.

    If you’d told me four years ago when I was in the iron grip of alcoholism that I’d be embarking on adventure where I helped others find more peace and happiness through breathing, I’d have said you were barking mad.

    I knew no peace and happiness at that time, but I get more than my share of both now, and Breathwork has played a big part in that.

    What about meditation and nutrition?

    I believe wellbeing is the sum of many parts, and while meditation and nutrition are both significant and necessary factors in my overall wellbeing “strategy”, and will for the timebeing be weaved into the sessions we share organically, it’s the breathwork that will be the primary focus for now.

    I’m looking forward to sharing this wonderful, powerful, ancient practice with as many of you as possible.

    To learning and growing alongside all of you along the way 💙